You Can Make 2020 a Healthier New Year

If you’re serious about making 2020 a healthier year for yourself, there’s a better way than the usual resolutions that often get broken within days. Instead of pledging to lose 20 pounds or never eat fried chicken again, try setting a series of small, realistic goals that you can actually achieve.

For example, everyone can benefit from exercising more. However, the key to success lies in finding an exercise or activity that you actually enjoy. If you don’t like running or working out, try a bunch of different activities – dancing, yoga, hiking, daily walks through the neighborhood, etc. As long as you’re staying active it doesn’t matter how you get it done. The important thing is to get a little more exercise one way or another.

When it comes to food, eating healthier is always important – but it can also be very hard. In fact, if you resolve to NEVER eat certain foods you’ll be more likely to break down eventually and pig out. Instead, try taking small steps. If you absolutely love potato chips, cut your portion in half instead of trying to eliminate it completely. If you drink too many sugary drinks, replace one serving each day with water – then keep trying to cut back even more, only gradually. The same goes for any food or drink that is unhealthy – start by cutting back a little, then see if you can keep reducing your portions.

Another factor that can really harm your health is stress. Try taking more time for yourself. Do whatever relaxes you – read a book, go for a walk, listen to music. Even going to bed an hour earlier than usual can lower your stress level and give you the rest you need to stay healthy.

By taking these simple ideas and setting small goals that you can actually achieve, you really can improve your health.

Need a personal injury attorney due to an accident?

Put your trust in Morrow, Gates and Morrow.

If you or a loved one are injured in an accident through no fault of your own, you should seek legal assistance immediately. At Morrow, Gates & Morrow our attorneys are highly experienced in handling personal injury cases of all types and will work hard to get you the compensation you deserve.

Our Personal Injury Attorneys

James "Jim" S Gates, Personal Injury Attorney
John Michael Morrow,Jr, Personal Injury Attorney
William "Will" P Morrow, Personal Injury Attorney

Contact us right away by phone (337) 942-6529 after any personal injury. Morrow, Gates & Morrow, LLC. can review your case and help you get compensated and hold the other party responsible.

If you have been in an accident, do not hesitate to get help.

Contact Us

  • By submitting this form, you are agreeing to our privacy policy. Please do not submit confidential information.
  • This field is for validation purposes and should be left unchanged.

Automobile, Trucking, Motorcyle Accident Guide

Guidelines to follow if you are involved in an accident.


(337) 942-6529 - telephone
(866) 942-6529 - toll free
(337) 948-4364 - fax

Business Hours

Monday - Thursday: 8:30 a.m. - 5 p.m.
Friday: 8:30 a.m. - 12 p.m.
Saturday & Sunday: closed

Service Areas

We represent clients in all of Louisiana as well as other states including, but not limited to Texas, Mississippi, Alabama and Florida

Legal Disclaimer: The content of Morrow, Gates and Morrow LLC’s website is for informational purposes only. Do not construe the content and information of this website to be legal advice. Morrow, Gates & Morrow does not promise or guarantee any result for services rendered.

The blog posts from Morrow, Gates & Morrow consist of hypothetical scenarios, opinions and generic information. These scenarios are in no way meant to assess blame on any party in real-life situations and are presented for informational purposes only.